DBT Skills Group
None at this time – Check back later!
DBT Skills group can help you improve emotional regulation and reduce symptoms of distress! In this therapeutic group lead by a clinical therapist, attendees will learn to build crisis skills, handle distress while staying in emotional control, become mindful of one’s self and actions, set boundaries and learn new patterns of behavior. This is perfect for building up your emotional resiliency and improving relationships with others!
DBT (Dialectical Behavioral Therapy) has shown in research to be highly effective for people affected by depression, anxiety, maintaining addiction recovery, panic, low self-esteem, self harm, anger, personality disorders, fears of abandonment, impulsivity, conduct disorder, and more. All supplies included (workbooks, guides, etc).
If you’re already working with a therapist, we’d encourage you to continue your work with them, while attending this group. Attendance in all 14 weeks, is not mandatory but encouraged for maximum therapeutic outcome. People are welcome to join after the group has started, as groups have rolling admission.
Cost is $25 per session or Insurance.
To Register for the event, please provide your information below. A Clinical Therapist will be in contact with you to confirm and complete your registration.