Do you have a strong desire to be the best version of yourself but don’t know where to start? Everyday challenges can absolutely lead you down an unhealthy path mentally, emotionally, and physically. Understanding your emotions and learning to manage them can increase your overall health and well-being. Whether you struggle with motivation, previous traumas, substance abuse addiction, or lack of self-esteem, I can and would love to help!
I focus on Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. Providing clients with a safe and non-judgmental environment while teaching them motivational techniques they can utilize to be the best version of themselves, ultimately reaching their full potential. I believe each individual is the expert on their own lives and experiences; I would love to get to know you and help guide you in a healthy and effective way!
I specialize in couples, families, traumas, anxiety, depression, substance abuse addiction, anger management, grief, self-esteem, and empowerment.