Are you struggling to “find yourself” or your purpose in life? Do you feel overwhelmed with obstacles in life and that no one understands what you are going through? Life can be hard in general and particularly so when you feel you have no support. Many people learn to isolate themselves when feelings of anxiety and depression arise, which only makes those feelings worse and can lead to more long-term issues.My goal is to create an environment where you feel safe to do the word. Using mindfulness and committed action we can work together to get you back to the version of yourself that is aligned with your values and goals. I focus on promoting a therapeutic alliance using researched backed interventions including mindfulness and behavioral strategies. I specialize in grief and loss, depression, health anxiety, crisis and trauma, divorce, health psychology, co-occurring medical diagnosis, general anxiety, social phobia, teens, and adolescents.