Meet Jennifer Brens

Jen Brens

She/Her, MHP
Peer Coordinator
MHFA-C Trainer,
Certified Coach &
Board President

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Contact her today!

Jen Brens is your go-to ally for enhancing mental well-being and conquering life’s challenges. Specializing in therapeutic mental health support and coaching for adults, Jen offers a diverse range of services to help you thrive. Here’s why you should choose Jen:

– Anxiety Relief: Jen provides practical strategies to tackle anxiety head-on, empowering you to regain control and find peace of mind.

– Attachment Navigation: With Jen’s guidance, you’ll explore the complexities of attachment, fostering healthier relationships and deeper connections.

– LGBTQIA Support: Identifying as a member of the LGBTQIA community,  Jen offers a safe and affirming space for individuals within the LGBTQIA community, addressing unique mental health needs with empathy and understanding. She understands this journey and is here to help you find your path.

– Family Harmony: Navigate family conflicts and boundaries with Jen’s expert guidance, fostering understanding and resolution in challenging dynamics.

 Stress Management: Jen equips you with tools to navigate personal and workplace stress, fostering a healthier work-life balance and enhancing overall well-being.

Career Coaching: Whether you’re seeking clarity in your career path or navigating a career transition, Jen provides personalized coaching to help you achieve your professional goals.

C-suite Mental Health Readiness: For executives and leaders, Jen offers specialized support to enhance mental resilience and well-being in high-pressure environments.


Jen Brens brings a wealth of experience and dedication to every client interaction. Her unique blend of Attachment-tyope science, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) enables her to forge deep connections with clients, fostering an environment of trust, understanding, and growth.

Clients working with Jen describe feeling empowered and supported as they embark on their journey towards healing and self-discovery. Jen’s compassionate demeanor and tailored approach create a safe space for individuals to explore their emotions, confront obstacles, and uncover their inner strengths.

Ready to embark on your journey to enhanced mental well-being? Jen Brens is accepting new adult clients, offering in-person or online sessions at our Naperville office. Take the first step towards a happier, healthier life by scheduling your session with Jen today.

  • Personalized Coaching:
    Tailored for individuals grappling with workplace stress, career transitions, or conflicts.
  • Consultation and Peer Development:
    An invaluable resource for organizations and colleges aiming to elevate their operations. Jen’s consultations encompass a range of areas, including leadership development, mental health betterment strategies, talent retention, conflict reduction, and exclusive guidance tailored by a seasoned business owner for fellow entrepreneurs.
  • MHFA Certification Trainings:
    Jen takes pride in conducting Mental Health First Aid certification trainings, championing safer and more mentally receptive workplaces and learning institutions.