There may be many reasons why someone can be nervous about joining a group. Many times, it is easier to see all of the possible cons to joining a group, let’s be honest it can be hard to open up to a group of strangers and share about some of our darkest moments, that being said we should also look at all the possible benefits that they can bring. Stick with me here as I share 5 benefits to group counseling. 


There are so many more benefits to group counseling and for some of us we have to actually experience it and find our own benefits. It’s important to take the time to consider if a group is something we want to try, if you are already in counseling and are interested in learning more about groups, take the time to talk to you counselor and discuss whether this is a good option for you. 

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